Carte des Soins (Treatment menu)

These Soins have various objectives, tailored to your desires and above all to your needs.
The Massage has beneficial and preventive properties.
It is a holistic Soin, good for both your body and your mind.
As such, it will helps relieve all forms of stress and tension.

My massages Signature

Inspired by four traditional massage techniques from contries such as India, Indonesia ( Bali), Thailand, and Japan,
I have created a bespoke « Signature » massage protocol that can be tailored for the back , the full back’s body, or the full body.
According to your needs, It can be both relaxing, soothing, and stress reiieving, while also being draining and revitalizing.

Massage Dos ( back massage )

20 minutes 24,50 €

30 minutes 34.50 €

45 minutes 49.50 €

Massage Arrière du corps complet ( full body back )

60 minutes 64 €

70 minutes 73.50 €

Massage du corps complet ( full body )

75 minutes 79 €

Any additional time which can happen oftenly will not be charged, as what matters the most to me is the quality and completness of the massage provided.

Réflexologie plantaire Thaï
Thaï foot reflexology

A little but cunning traditional Thai foot reflexology soin, that nevertheless remains complete

35 Minutes 38.50 €

A longer and more comprehensive version is also available

70 Minutes 73.50 €

This soin maybe preceded by a ” bain de pieds simple”, which I highly recommend.

Bain de pieds
Foot bath

1 st choice : Non foaming seaweed and herbal bath (rosemary, lavender, thyme, juniper).

2 nd choice : Alkaline mineral salt (relieves tired legs, exfoliates dead skin cells), accompanied by a few drops of hessential oils .

We offer two different Foot Bath options.

1- Bain de pieds “Simple”

Relax with our Hydromassage Foot Bath.
The bubbles and whirpool effects produced by this device will help relieve you and will provide a true moment of relaxation.
PS: Complementary soin, available only before a Thai foot reflexology

12 minutes 18.50 €

2- Bain de pieds “Plus Plus”

This soin is accompanied by a short massage of the lower leg ( calf) and a few points and moves of Thai foot reflexology, which enhances the soothing effect of the treatment.

35 minutes 38.50 €

Pierres chaudes
Hot stones

Application on your body of hot stones infused with steam and essential oils

Short protocol :

PS : The latter is available only as a complementary soin and complete Well a Signature massage or a Thai au sol massage.

15 minutes 18.50 €

Long protocol :

Relaxing and complete soin, based on a Shiatsu protocol. Highly recommended for cold or humid seasons.

70 minutes 68 €

Le Thaï au Sol.
Another massage, must have, to discover, the traditional Thaï on the floor

This practise is unique in that it is performed on a floor futo,n rather than a massahe table. Nevertheless, it remains an essential experience due to its profondly beneficial effects.
This massage is distinguished by a rich variety of prohressive stretches.
furthermore, through precise pressure applied with the hands, fingersor feets along the thïenergy lines (SEN), the muscular system is engaged, tension is released, and blood circulation is naturally stimulated.
The entire treatment induces a deep state of physical and mental calm.
After the session, you will feel ever so light and relaxed.

Benefits :

• Regain and improve mobility and flexibility

• Promotes deep relaxation and general weel-being (stress and tension)

My concept

To enable to discover those benefits, i isually propose a short 20 or 30 minute session before or after a “Signature” table massage, either focusing on the back or a full posterior treatment ( full back of the body or full body).

Furthermore, to complete the session i sometmes finish by applying “Hot Stones” (short protocole) infused with essential oils, letting you rest for 10 minutes or more to maximise your well- being and benefits.
The combination of floor based Thai massage and “Signature” massage brings a sense of well-being that I invite you to experience.
I also offer more elaborate and complete Thai traditional floor Thaî sessions, where the duration carues dependung on the areas of the body to be worked on.

Actuellement je le propose en petite séance de 20 ou 30 minutes avant d’effectuer un massage sur table « Signature » du dos ou de la face antérieure du corps complète (dos, jambes arrière et pieds).
Il m’arrive aussi de terminer cette séance
par une application de pierres chaudes infusées aux huiles essentielles et de laisser reposer la personne pendant une dizaine de minutes pour compléter ce soin.

L’association du Thaï au sol suivi d’un massage sur table « Signature » se complète bien et apporte une sensation de bien-être
que je vous invite à essayer.

Je propose également des séances de Thaï au sol plus élaborées et plus complètes dont le temps varie en fonction des parties du corps à travailler.

Pricing summary :

20 minutes 25 €

30 minutes 36 €

60 minutes 69 €

75 minutes 83 €

90 minutes 95 €

important information about my rates

Prices shown on this page exclude my 2 current promotions.
Please check the “My Rates” tab for details.

There, you’ll find both my Regular offer ( Mon Offre Habituelle ) and my Launch Offer ( Offre de Lancement ).
Current rates are indicated in Bold White on the Launch Offer.

Please, do not hesitate to get in touch for more information 🙏

Namastély yours 👌

Offre Cumulable de soins,
Multi-Treatment Bundle

Combine multiple treatments in a session and enjoy a 10 % discount on the listed price of the welcome offer..

Create your own personalised experience while benefiting from our best rates.

Cartes d’abonnements,
Loyalty cards

No Loyalty cards needed, no hidden strings.
At La Retraite Zen, You get 10 % off right away with my “Welcome Offer” .

The Multi-Treatment Bundle ( offre cumulable de soins ) of 10 % is combined with my Welcome Offer ( Offre de Bienvenue ) 10 % .

Futhermore, with my ” Launching Offer” , I added a 5 % discount to the 10 % Welcome Offer.
See Offre de Lancement on the Tab , “My Rates”.

Please feel free to contact me for any further information 🙏